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Heat Up & Cool Down! Foods to Add & Remove in Diet
Feeling ‘overheated’ emotionally or physically? Lack of daily movement or what you eat can both contribute to the sense of being warmer than usual. Addressing the behaviors that lead to emotions...
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Sleepy Time Nutrients
Bio-rhythms are critical to our routines from sleeping, awaking, working, and hunger. All are energy related, therefore it stands to reason that both nutrient and quality caloric intake may contribute...
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